Really like circuits. Fun. Some cardio. Strength.
Having done Built for Battle and some Bulgarian work, is it feasible to do upper/lower days? I’m getting some tendonitis working each bodypart 4-5 times a week.
A. Block pull
B. Ab wheel
C. Zercher squat
D. Hyperextension or GHR
E. Sissy squat
B. Log CNPress
D. Axle Incline Bench
E. Floor Press
Some delt and arm work at the end of light days.
Maybe work up to a 3, 4, or 5 rep max on the first two days, then 80% at the end of the week?