Whenever I train my upper chest with incline benchpresses, I’m almost never feel remotely sore the next day, and my triceps feel fine. I’ll do 5/5s @ 140lbs and follow this with incline chest flyes. I think my shoulders are pretty dominant now as I train handstand pushups regularly (usually 5 sets @ 8 reps @ my body weight of 175lbs).
Do any of you guys have a more functional workout routine for the upper chest to build mass? Looking forward to discussing!