Background: 47, been lifting in some form since 20s
Spent a lot of time on big three and was a chronic over bencher
Moved to south and shifted to outdoor sports and lifting became more a tool to stay in shape to continue said activities
Due to work and travel adopted a full body simple routine focused on dips and press, chins and front squats or Bulgarian.
Now I am wanting to make a run at serious leanness and go beyond my 20 year run as “looks good in izod but a lil puffy”
So I cleaned up diet and now leaner my lower pecs are much larger and overshadow delts and arms. I was thinking of the followIng routine to even my development out.
Single arm landline press
I also do an ab or yoga every night with girl
As a six week run does this look like if will help my issue?