I have been doing more TUT ( 30-40 secs + ) for all exercises. I do various forms of incline pressing and flys. Only flat bench exericise I do is db flys. I tried Gironda benches to neck but that bothered my shoulder.
My volume is around 12 sets if I train chest one day per week while it’s around 8-9 set if trained every five days.
Most sets are straights sets. Stop at failure or one rep short of failure on compound exercises. I will go to failure or do drop sets for the flys but not all the time.
Is there any techniques that may help me bring up my upper chest? Thanks.