I have been doing more TUT ( 30-40 secs + ) for all exercises. I do various forms of incline pressing and flys. Only flat bench exericise I do is db flys. I tried Gironda benches to neck but that bothered my shoulder.
My volume is around 12 sets if I train chest one day per week while it’s around 8-9 set if trained every five days.
Most sets are straights sets. Stop at failure or one rep short of failure on compound exercises. I will go to failure or do drop sets for the flys but not all the time.
Is there any techniques that may help me bring up my upper chest? Thanks.
[quote]Cephalic_Carnage wrote:
-low inclines (don’t use 45 degrees or above)
-Proper pressing technique
-consider only doing the bottom half of ROM
-get significantly stronger in your chosen rep range(s) on incline work and overall. Get bigger.
[/quote]
X2
Those are all my ‘standard’ suggestions,… change angles, squeeze shoulder blades back while pressing, 1 1/2 reps, DBs instead of BBs… You could also (if it doesn’t bother your shoulders) try a wider grip on the barbell (which I actually like), and even pre-exhaust for a while (which I also like quite a bit, being shoulder dominant myself)