I read the nitro squat program and I am interested in starting it. Im not sure about how i should go about upper body work for it.
I was thinking about something like on The front squat day Bench Press and Bent over rows both 5 sets of 5.
On the over head squat day incline press and pull ups and then on the back squat day bench press and bent over rows.
Those who have done this program what did you do for upper body. I heard great things from this program for increasing both size and strength in your legs.
Thanks for the help