Trying to figure out how to warmup correctly while not overdoing or over complicating it
Any advice would be appreciated!
This is what I did today for my upper body warmup :
Resistant band rows
Resistant band pull aparts
Bicep curl to reverse fly
Face pull with external rotation
All done 10 reps for 1 set, not specifically in this order also, if that matters.
Did a chest and shoulder workout today but would do this warmup for chest or back.