I see DeFranco’s Agile 8 ( DeFranco Agile 8 - Bigger Stronger Leaner - COMMUNITY - T NATION ) recommended everywhere as the perfect warm up to lower body sessions, and with good reason. I’m looking for a similar “Do this” upper body warm up, does anyone know of any?
[quote]dagill2 wrote:
I see DeFranco’s Agile 8 ( DeFranco Agile 8 ) recommended everywhere as the perfect warm up to lower body sessions, and with good reason. I’m looking for a similar “Do this” upper body warm up, does anyone know of any?[/quote]
DeFranco has the Simple 6. Foam rolling, stretching, and band work.
DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine - YouTube
The Diesel Crew also have some good upper body/upper back/shoulder warm-ups out there.
And Tim Henriques has this routine:
That sounds like exactly what I was looking for, I’ll try it on Saturday, thank you.