T Nation

Upper Body Warm Up


#1

I see DeFranco's Agile 8 ( http://www.T-Nation.com/training/defranco-agile-8 ) recommended everywhere as the perfect warm up to lower body sessions, and with good reason. I'm looking for a similar "Do this" upper body warm up, does anyone know of any?


#2

DeFranco has the Simple 6. Foam rolling, stretching, and band work.

The Diesel Crew also have some good upper body/upper back/shoulder warm-ups out there.

And Tim Henriques has this routine:
http://www.T-Nation.com/training/my-favorite-upper-body-warm-up


#3

That sounds like exactly what I was looking for, I'll try it on Saturday, thank you.