T Nation

Upper Body Warm Up


#1

I see DeFranco's Agile 8 ( http://www.T-Nation.com/training/defranco-agile-8 ) recommended everywhere as the perfect warm up to lower body sessions, and with good reason. I'm looking for a similar "Do this" upper body warm up, does anyone know of any?


#2

[quote]dagill2 wrote:
I see DeFranco’s Agile 8 ( http://www.T-Nation.com/training/defranco-agile-8 ) recommended everywhere as the perfect warm up to lower body sessions, and with good reason. I’m looking for a similar “Do this” upper body warm up, does anyone know of any?[/quote]
DeFranco has the Simple 6. Foam rolling, stretching, and band work.
http://www.youtube.com/watch?v=cgxr6xAB5ZM

The Diesel Crew also have some good upper body/upper back/shoulder warm-ups out there.

And Tim Henriques has this routine:


#3

That sounds like exactly what I was looking for, I’ll try it on Saturday, thank you.