Can anyone recommend a training program that focuses on exclusively upper body movements? I have injuries in both feet that prevent me from doing squats, deadlifts, standing rows, etc. Rather than simply taking a full training program and eliminating these exercises, I am hoping there is one out there that is designed around this type of problem.
Looking not just for exercises, but volume, frequency.
I am rehab-ing as quickly as possible to return to full body training, but could use program in the meantime to maintain if not increase upper body mass.