Hey T NATION and additional viewers -
My name is Pete. Im 20 and destined for boot camp in the next month or two depending on when my contract comes through. I've been dieting successfully and have lost 50 lbs since christmas. My problem is that I'm not sure my upper body strength is where it needs to be, so I was inquiring to see some simple body weight exercises not requiring equipment to help me get to a point where I can bang out as many push ups and crunches as possible.
Any input on this situation, either from experience in boot camp or fitness in general is greatly appreciated!