Hi, i’ve been working out on off for 2 years and have been serious for the past year.
I weigh 210lbs and i guess half of that weight comes from my legs. They measure 26in while my chest is only a lousy 42in with 15.5in arms. My chest is espicially laggy.
I can’t fit into most of my jeans and shorts anymore and my legs look ridiculous compared to my upper body. They are by no means defined or cut but they aren’t laid with too much fat either (most of the fat goes to my midsection).
So what can i do to remedy the situation? I am already avoiding high reps for legs to keep volume low but i do like to have progressively higher squat/dead numbers.
I’ve been thinking of doing 3 chest/back workouts rotating parameters in a week while doing a max effort leg workout up to 3RM and a dynamic effort leg workout with 50% 1RM for 7x3, rotating squat and deads each week. However i’m afraid that my bench numbers won’t be able to catch up with squat/dead numbers. A chest workout may consist of 3 different exercises using 8x3, 4x12, 7x6 etc on 3 days.
Please help. Any input is appreaciated. Thanks.