sorry not trying to be rude.
Ive done PLENTY of running for years now.
Hill sprints, HIIT training, done tabata ,
I started the M W F full body 3x/week routine for the first year(best program i rekon still but ive changed alot since then).
So as for the running, no, ive done alot of it and the reason i stopped:
-im flat flooted- which i realised few years too late
- My dads got arthritis in his left knee and ironically,my left knee is hurting alot since running
- squatting hurts cos of my imbalance,all the load goes to my rite knee, so that was getting scrwed as well after, left knee also getting hurt.
- il order orthapedics and get back into running sometime tho def as i love it, def sprinting is a must.
But yea and @Gluteus- ive done good programs already and just am ASKING.
-whats a good upper body specialization? no ones answered.
can someone just help instead of acting all the fukn man etc not being rude
im a REGULAR tnation reader and have read 100s of articles from all the authors.
any hints on how I should lay it out??