Have always been a fan of TNation but have never registerd as i just read it forever and never bother.
sadly im my noob gains time, i scrwed my rotator and as a result didnt do much lifting and had zero clue about training but all has changed since coming on this site.
ive read the dud to stud article but was wondering:
Is there any upper body ONLY specialization program here? none that ive found?
My left knee is quite bad and hence stopped back squatting and sub'd for fronts.pains still there but less. Ditchd fronts as well and do kettlebell fronts as forms easier.
Yes I know training legs is a must etc i love to do them myself, 10x10 and 1x20 being my favourite.
The only split i could find on the net was this:
Wed/sat - cardio or legs( me cardio or intense cycling)
I wana drop as much a fat as possible.Yes i know its near impssible to do both muscle gain and fat loss at the same time besides noob gains period but yea.
So long story short:
Is that a good routine to follow for a good upper body routine for 4-6 weeks?
Im 84kg now , would need around 10more kgs of to see the abs/get lean. Im not fussed about the 6pack but a decent leannesss.
any TNation experts can help please? CT? Nate?
(p.S ive read almost all the articles on the fatloss routines etc but this is more of a long term routine for upper im asking/ more of a specialized one).
its my first ever post so if ive posted anything wrong/stupid etc please excuse me