Could anyone lay out some good splits for an upper body specialization program? I've got a bit of a strained knee, so I want to back off of heavy leg/sprinting workouts for a few weeks and try to rest it and hopefully rehab it.
I'm used to doing more total body-focused workouts, so I'm not sure how to split things up when focusing only on upper body.
I also plan on getting in the pool for my cardio, rather than running. I'm also hoping I can kinda do "sprints" in the pool (really hard swimming for 20 sec, etc). Though I dunno how well that'd work out. But I'd like to keep up some sort of conditioning while not sprinting.
Any advice other than the day to day/muscle group splits is also appreciated, of course!