Im unable to train my lower body for the next few months due to an injury sustained at work.
Therefore i can only train my upper body but im wanting to bulk until april, with no lower body training is it possible to make upper body gains?
Im thinking of doing upper body workouts with compounds only, rows, dips, bench variations, chins, overhead presses and alternating between horizontal and vertcial plane each workout, with workouts either 48-72hrs apart.
Could i simply use one of Chad Waterbury’s routines like ABBH that has seperate lower and upper body training days and just complete the upper body workouts?
Or would something like this be ok
Wide Dips 4x6
overhead press 4x6
bench press 5x10
what would you do in my situation?