Im unable to train my lower body with weights for another 3-4 month as ive torn a muscle in my leg and damaged some knee ligaments through an injury at work some time ago.
However i want to add some decent upper body mass to my frame and go on a bulk, but i can't find any routines and wouldn't know where to start making a upper body only training programme.
Im thinking of basing a routine around upper body compounds like, pull ups, dips, bench press variations, rows, overhead presses, but set/rep schmes ans structure im unsure of.
could i simply do a bill starr routine or one of Chad Waterbury routines and simply take out the lower body work?
has anyone here ever succesfully made good upper body gains without leg training?