The not what you think means that I am not some stupid frat boy who wants to be doing curls in the squat rack. Just keep reading and you will see.
Here is my timeline (i just typed the whole story, but i accidently deleted it all )
I am currently 18 years old…
13 years ago up until 5 years ago
Played soccer almost year round which resulted in very muscular legs.
3 Years Ago
Started working out consistantly and seriously
2 Years Ago
Mom breaks back
Stop Working Out
1 Year Ago
Mom is relatively fine
Struggle to get lifting again
1 Week Ago
Start lifting (Started WS4SB)
Mess ankle up while doing sprints
As of right now I am slightly out of shape and my upper body is extremely weak compared to my lower body. I figured that while my ankle was hurt I could take some measures to get my chest, back, arms, etc. up to par. Basically what I want is a routine that I can do ~3-4 times per week that doesnt involve legs and will help me get my weak arms/chest/back stronger.