Im unable to train my lower body for the next few months due to an injury sustained at work
My hips, lower back and sciatic nerve are shot.
So as I’m training at home, I’m limited to what I can do so I was thinking of doing Push pull leg but without the leg so are these exercises decent to build the upper body until I can start on lower body
Bench press (vary type)
Chinups/Neutral Pullups/Wide Pullups
Lying Tricep Pushdowns
I’m wanting to stick to compound only mainly with couple of iso so I’m in and out
I’ll be using progressive overload on the repetition side of it.