I am about to start Ian King’s “Limping” series and was going to split it up like this:
Tues: Upper Body
Wed: Lower Body (Squats)
Sat: Upper Body
Sun: Lower Body (Deadlifts)
What I am asking is what upper body work did you do on this program? I am thinking of using two EDT upper body days along with the two “Limping” days.
Any suggestions? what worked well for you?