Didn't know where to post this sorry if it's inappropriate
I've been training over rotator issues for a while now... got injured in swimming class last term and since having recovered from the initial injury I have lost mobility in both shoulders. Besides I can barely progress on any form of pressing movements now, it's not that it hurts; my shoulders just feel 'stuck' and they usually reach failure way before my triceps and/or chest. On some exercices, such as dips (or squats to an extent) it does hurt and I can't quite do the movement right.
Does anybody know which kind of specialist I should see about this? There are so many out there, and I only have experience with osteotherapy which wasn't efficient for me. I'm also interested by eventual tips about helping with recovery.