Guys, I pulled my hamstring 2 days ago and I'm looking for some ideas of what I can use as upper body only/mostly conditioning in the mean time to improve my conditioning (and keep fat loss going) while I let the hammy heal. Can anyone point me to some decent suggestions? Virtually everything I've found so far has a significant lower body component. I was thinking about finally investing in a thick rope and try battle ropes, but I'm at a loss beyond that.
As far as the hamstring is concerned, the pull is in my lower hamstring and I feel it mostly while trying to do knee flexion type movements, but I can still do some leg movements that emphasize hip extension. I obviously haven't tried to do anything heavy yet, but I think I could do some light movements as part of a circuit/interval. Anyways, I would appreciate any help you guys can offer.