I did an extra good bicep workout on Thursday (4 sets on Incline DB curl, and 4 sets on BB standing curls). The following day I had good soreness, and some soreness still remains in the bicep today. I am having a workout tomorrow by which soreness should be gone. I just wanted to check though whether it is normal for the upper bicep muscle/tendon to get sore (it feels like muscle soreness, not pain or anything bad).
The first sore spot is in the crease of the arm and lower bicep, and the second spot is on the upper arm (from of the deltoid) where the upper bicep connects to the shoulder. I have soreness in the upper bicep usually when I have had a real good session in the gym on biceps and triceps. Just checking whether this sounds like something most of you guys get?
Thanks in advance!