Problem im describing is mostly on my left side but might as well be both sides.
I have some wierd knotting issue in my upper back that's causing pressing movements to feel annoyingly weak and unstable .
Pressing movements dont cause pain they just feel weak and inhibited.
I dont have any anterior shoulder pain or actual pain anywhere else.
My Teres major /minor / infraspinatus area feels alot tighter than normal .
My pullups feel lopsided
Got a massage yesterday and she said the infraspinatus and teres were "stuck together."
Ill try to clarify any questions .