Hi, I am new to the whole scene of lifting and my guess is that my form was not great during my military press lifts last week. Anyhow, there is a pain in my upper back now and I was wondering if it is serious or not. I can only feel it if I jump or do a very sudden movement. I do not feel any pain while walking or doing regular activities. It feels as if it is in my spine which scares me a lot, but I read some articles which suggest I could of simply pulled a muscle.
I also want to know what is suggested to do in this case? How long of a rest should I take and can I do any exercises at all? I was thinking taking it easy on my back and finding a bicep routine so if that can be done in my case and you got a link to a routine feel free to post.
Thanks again for any help.