T Nation

Upper Back, Lats and Biceps Question

Hi Coach, i am currently following the HP Mass program and would like to emphasize the back musculature. I would like to split the volume of the upper back and lats and biceps work over two days ie Mon and Thu. If you have the time, could you please critique the following sample layout below. Thank you.

Circuit 1 - Performed 3-4 times
A) Rhomboid Exercise
B) Trap Exercise
C) Rear Delt Exercise

Circuit 2 - Performed 2-3 times
A) Cable Pull in or Machine Pullover
B) Pull up
C) Pulldown

Bicep Superset - Performed 3 times
A) Brachialis Exercise
B) Bicep Exercise

Sled Work Circuit - Performed 3 times - Constant tension on straps.
A) Sled Row
B) Sled Low Pull
C) Sled Curl

Or, would I be better setting up my back workouts like this:
MON - Back thickness - horizontal pulling
THU - Back Width - vertical pulling

Oh i would be remiss in saying Coach, congratulations on your exciting news!!! Wishing you and your family all the very best for the future :slight_smile:

Thank you, much appreciated