What exercise gives you upper back DOMS?
I worked up to a good weight doing weighted chin ups, but always felt them in my biceps more. Never got upper back DOMS.
Then I did rowing, and I concentrated EXTREMELY hard on form - trying to crush my shoulder blades downwards and backwards so hard that the effort of doing this made me more tired than doing the actual rowing repetitions.
And my upper back still didn’t get DOMS.
What gives you upper back DOMS?
I’m kinda looking for some rowing or chining variation because I know deadlift hits back, but it does it isometrically unless you’re round-back deadlifting which is sorta playing with fire anyway…