Hello
I’m new here. This will be a training log for myself.
Motivation: Why am I here?
I’m sick and tired of looking like I do. Am I obese? Absolutely not. Am I happy with my body. Absolutely not.
It takes 21 days to break a habit or form a new one. My goal is to break all of my bad habits and to form new ones that make me feel better about my body.
Goals:
In 3 weeks time, I want to have turned my lifestyle around into something I can be proud of. In 3 months time, I want to begin to look more like I want to. What do I want to look like? Lean and muscular. Not a body builder, but not a slob. Namely, getting rid of this foopa of a stomach is top priority.
Stats:
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Age -17
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Height - 6’ 1"
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Weight - 186.2 lbs
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Waist Circumfrence - 23"
— Will update with maxes when I get there. Currently in the middle of a program. —
Workout:
My current program is titled “Starting Strength.” No idea who made it. Will update when I figure that out.
I’ll describe briefly
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Workout 3 days a week
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2 Types of days:
Day A
Squat 3x5
Bench 3x5
Deadlift 1x5
Day B
Squat 3x5
Overhead Press 3x5
Power Clean 5x3
- Every time you return to a lift, add 5-10 lbs. Go until you can’t go further. Once you hit a wall, reset weight.
I’m about 3 weeks in. It’s going okay.
Diet:
Terrible. That’s one of the things I am to fix in these coming 21 days. I want to break a bad eating habit and start a healthy eating habit.
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Breakfast: School food. Which leaves something to be desired. Most often two blueberry muffins, apple juice, and water.
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Lunch: School food. Usually no good. Also the snack line is always tempting me.
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Dinner: Sometimes mom cooks but usually it’s eating out.
I’m going to set up a meal plan. My mom gives me $30 a week for lunch so I’m gonna see if I can’t transform that into 5 days of healthy breakfast and lunch.
That’s all I can think of for this introductory post. I will reply every day I see fit (at the very least, every day I work out). I’ll post what lifts were done, what weight was done, and what I ate.
#21Days
I can do this