T Nation

Updating the York Barbell and Dumbbell Courses?

Coach, I was just thinking while reading through the forum. I love the history of training and it’s always fun when you update a system (example: when you laid out a more effective version of 5x5).

Maybe you could tackle some of the old York Courses someday? Would be awesome to see a modern version using your methodologies; or would they need a complete redo in your eyes?