Just seen the updated version of building a better yoke, wondering if someone can clarify the assistance work and or recommend what exercises to select
Monday
Press: 5/3/1 sets and reps
Press - 50 total reps @ FSL
Assistance:
Push - 25-50 total reps
Pull - 25-50 total reps
Single leg/Core -25-50 total reps
Tuesday
Hang Clean - 15-25 total reps @ SSL
Deadlift: 5/3/1 sets and reps
Deadlift - 25 reps @ FSL
Assistance:
Push - 25-50 total reps
Pull - 25-50 total reps
Single leg/Core -25-50 total reps
Thursday
Bench press: 5/3/1 sets and reps
Bench press - 50 total reps @ FSL
Assistance:
Push - 25-50 total reps
Pull - 25-50 total reps
Single leg/Core -25-50 total reps
Friday
Power clean - 15-25 reps @ SSL
Squat - 5/3/1 sets and reps
Squat - 25 total reps @ FSL
Assistance:
Push - 25-50 total reps
Pull - 25-50 total reps
Single leg/Core -25-50 total reps