T Nation

Updated Bulking Diet?


#1

lol.

This is my updated bulking diet, it looks pretty good to me, any of you guys have any suggestions?

Calories Protein/Carbs/Fats

Totals: 3850 300/400/115

Meal 1
1 cup oats, 2 scoops whey, 2 tsp fish oil, 1 tbsp flax oil
816 59/80/29

Meal 2
1 cup broccoli, 1 can tuna, 1.5 cups brown rice, 2 tbsp natural PB
680 50/76/19

Meal 3
1 can chili
540 32/68/14

Meal 4 (pre-workout meal)
1 chicken breast, 2 sweet potatoes, 2 tbsp natural PB
620 53/54/24

Meal 5 (post-workout meal)
1/4 cup dextrose, 1/4 cup maltodextrin, 2 scoops whey
526 48/81/1

Meal 6
2 cups cottage cheese, 1 cup broccoli, 2 tsp fish oil, 1 tbsp flax oil
600 55/26/28

Thanks for the help guys


#2

Looks good man.

try it see what it does after two weeks abd adjust up, down, or stay the same from the resluts and goals.


#3

I'm thinking you're short on vegetables and fruits.


#4

Agreed, And I would move the fats from meal one to meal three with the chili. It isn't a huge change, but the whole PC, PF thing would be a little better.


#5

PC/PF thing?


#6

Can you post some more info. Height, weight, goals, training etc.. Can't truly critique the diet unless I know what it is for.