Im glad to see you going through your older programs and updating them and was pleased to get an email today about your updated Building A Bigger Yoke program that im going to run.
Im wondering if you wouldn’t mind answering a couple of questions please?
As per some of your older programs is it ok still to do alternate lifts after the main 531 work? Main Press/Sup Bench ect? im pretty sure this is ok as long as i dont mind doing an extra couple of warming up sets for the Sup work as its still keeping your principles. Ill be doing 5sPro with the AMRAP last set for the main work if that makes a difference.
Do consider the Snatch Grip high pull to work in place of the Power clean? ive not done the Power clean before and almost took a guys head off in the gym today so im going to practice with an empty bar for a while in the garage until i get comfortable. In the meantime i can load up the Snatch Grip high pull pretty well and not kill anyone.