I have been taking things pretty easy since the HI show. Like a dumbass, I trained the following weekend. While pulling 550 off a 4" block, I finally did my back in. I have pretty much been in rehab mode since that time. Working on tons of pull throughs, reverse hypers, and light squats with better form. In spite of the injury, I have held weight and strength okay so far.
Saturday I hit an easy 250x5 and 270x3 axel clean and press. Also had some good pain free trips on conans wheel. Upper body and overhead seem to finally be improving. Hopefully smashing that 300 at the show broke the barrier in my head. Next stop is 325.
I am not really training for anything at the moment. My partners are both prepping for 2 shows, so I am trying to support them. I don’t think I will be in good enough shape for the 105k pro card show coming up. We do have a local show that I won last year however, and the events are good for me again this year. I will probably do that one and try to win, this will qualify me for nats if I decide to go that way.
Bodyweight was 248 today. I am now running 250 test e every 10 days and have been off the adrol for over 4 weeks. Thankfully, the weight did not all wash off. Anyways, I will keep updating and posting in this log for my own purpose and for anyone else who wants a peek.