I received many positive comments about my Growth Factor Shoulder training but I also received some demands about other options focusing more on shoulder width.
This morning Nick and I did a version of the workout focused on developing more width. So here are 5 new shoulder supersets following the “Growth Factor” principle, but aimed mostly at improving shoulder width.
A1. Incline (30 degrees) lateral raise
A2. Seated (90 degrees) lateral raise
A3. Incline partial lateral raise
A4. Seated partial lateral raise
A5. Front raise
Note that we shoot for anywhere between 6 to 10 reps on the first exercise then go to fatigue on the other ones.
B1. Deadstart lateral raise (DB resting on bench, no tension)
B2. Standing lateral raise
B3. Deadstart front raise
B4. Standing front raise
C1. Heavy partial lateral raise
C2. Lateral raise
C3. Lateral raise overhead
D1. Chest supported hybrid raise (between front and lateral raise)
D2. Incline (45 degrees) lateral raise
D3. Standing lateral raise
E1. Heavy partial machine lateral
B2. Full range lateral