K, so far art is going amazingly. Have come to find out that I tore my pec, not just strained it. Treatments are going well, with substantial improvements weekly. My question is: my doc said it was time to start doing light exercises again. The pain is gone while resting, and only slight when i lift something. What would be some good light weight exercises to work this area, and what kind of set rep scheme should i plan on. Here’s what i was considering:
D-Bell benches - 3x15
Seated rows - 3x15
Preacher curls - 3x15
Rotator cuff work - 3x 15
Would this be ideal? Was not planning on working to failure, but chiefly just trying to integrate muscle fibers to encourage proper rehab. Just don’t want to reinjure. Have been in art for 3 treatments, btw.