Alright so its about time I posted a Log on here to make sure I keep motivated and stay on track. Been working out serious for about 2 years, and right now trying to just get more respectable strength #s and put on some more size this winter. Last winter got up to over 195lbs after starting a year and a half before at 165. Did the V-Diet last spring and dropped down to 165 again(also lost a lot of strength ive been trying to get back) and this winter I want to try and get up to around 200 and see where to go from there.
Lifts are what I really want to bring up, I know I have a lot more potential. On almost all these #'s I have dropped weight simply to make sure my form is perfect before I start going heavier. I squatted 285x6 but was a little sloppy, just over parallel and my overheads were not as deep as they should have been.
Here are my current #'s
Weight and height: 180lbs @ 5 11
Squats: 280x1 full ROM
Bench: 220x1 = biggest issue
Overhead Press: 143x1
like I said my bench sucks right now, I just started Bill Starrs 5x5 last week and so far so good. Ill post up the workout tomorrow with some more info, right now I'm passing out