Here was my initial post about 6 months ago
Below I will attach some progress pics, nothing too impressive but my weight is up about 13 pounds.
Over the past 6 months using starting strength (mildly modified) got my lifts from.
Deadlift 225 to 355
Squat 185 to 315
Bench, 155 to 215
Pullup, currently doing 4x5 with 45 pounds on the belt
Cleans, only recently started focusing on these max is 175.
I was very happy to put so much on my squat and although lagging behind a bit dead and bench I feel like I made some decent gains as well.
I feel at the moment like it’s time to move on to something new and I wanted to look to you guys for some advice. Any suggestions on programs that might work from here? My goals are primarily strength based (this time next year I’d like to shoot for clean 225, bench 245, squat 350, and deadlift 405), and I think I can implement 5 days a week.