@ someguyy: thanks for the advice yeah i agree...I think my back is decent but does need work. Actually seeing these pics made me realize that. I think my back was better in the past and i haven't been working it as much lately since i'm doing CTs High Performance Mass program but my shoulders do feel better. I think I'll incorporate some extra eccentric less training for my back or maybe just do a specialization in a few weeks.
@ Vnation: I've pretty much always been lean from genetics and by eating healthy but i can say that carb back loading and intermittent fasting approaches seem to work very well for me. I can actually eat more "unhealthy" foods and be leaner than just eating perfect all the time if i'm backloading or doing a fasting approach. Check out dangerouslyhardcore for back loading info or leangains for intermittent fasting. I've done the MAG-10 pulse fast also and it definitely works but i dont feel like spending money on it so now if i'm going to do something like that i'd do a fast with bcaa's instead.