Christian - I was wondering if you had a supplement/nutritional protocol recommendations for a powerlifting meet. I have been following your 1 of each Biotest available workout protocol, but was looking for meet day suggestions. I was also interested in your recommendations for dropping water weight.
I believe you recently said dropping 10 lbs. of water in day is not that difficult. I am currently 202 and would like to compete at 198. I thank you for you time and appreciate any suggestions.