Felt something go “ping” inside my right shoulder Friday AM. I was doing close grip benches in the rack, and it didn’t hurt at the time.
Later I got an ache that runs in a line from the inside of my elbow up to the outside of my delt and right up my neck to just belwo my right ear.
I’ve been lifting for a very long time, but this is a first. Doesn’t seem to matter how i position the arm, or whether or not I use it, it just hurts like a bitch. The pain runs along the “line” but seems most concentrated from the bottom of the delt to my neck. Last night was miserable, Up and down, only a few hours sleep.
Anyone knwo what this is? Icy hot and Naproxin don’t touch it, and it doesn’t really feel like a muscle injury. Any input is welcome, thanks in advance.