whoa guys, I certainly don’t want to start personal trainer bashing. I would imagine that there are many fine trainers out there. I just don’t think there are alot in my area. Of course, being from the smallest state might have something to do with it. The gyms around here are all the same cookie cutter mentality. I work out at home, reading what I can on this site and what I see in Oxygen mag.
Nevertheless, this trainer is doing the bodyfat testing so I guess I will have to take his word for it until I can find someone else.
I have not posted pictures although I hope to do so in the future and become a t-vixen like Patricia.
I am paying attention to what he says in case he is right but sometimes it very hard when he yells at you if you were bad one night and had a glass or two of wine when you are supposed to be on your diet. I mean for crying out loud, what is life without a glass of wine or a beer in it. Is that such a problem?
Whew! Sorry, I have been going without a beer or wine for 21 days because of the diet. Tomorrow is my cheat day. I can have a small serving of pasta/potatoe with two of my meals and a small piece of cake or a cookie. This is to do something with my insulin. I’m not even going to speculate as to exactly what he said because I did not understand it but I know I read something on this site that had to do with re-feeds and carb uptake so I am going to do some searching here because I know I can read things so they make sense to regular “joe or josephine”. Thank you all for being so great at responding. I will keep reading. Till the next bodyfat test!