Ouch that sounds nasty. Were you distracted by some yoga pants at the time?
No, my gym bag was in some guy’s way so I was rushing in to move it. My hair is so long I didn’t see the bar he had set up in the rack that my bag was next to and cracked right into it.
He apologized, but I had to admit to him that it was completely due to my own retardation and lack of hair care.
This is the correct response.
I remember a guy at work getting distracted by one of the young girls in the office as he was walking through the warehouse. Walked straight into the racking and ended up with 3 stitches through is right eyebrow. Had to live with the scar and the mental scarring of being reminded of it at work almost daily. LOL
Mesocycle 2 Microcycle 1 Day 3
Axle Z-Press (paused on pins)
135 3x6 (PR reps)
315x6 (PR reps)
Mag Close Grip Pulldowns
220 2x6, 7
Seated Incline DB Curl
EZ Bar Skull Crushers
Z-Presses are getting harder, may have to go up by only 2.5lbs the 3rd micro. Squats are very pleasing. Low back felt different after the farmer’s carries yesterday.
4" Grip Ball
27.5 2 x 45sec
2" Vertical Pipe
24kg x 60sec (r) 50 sec (l)
24kg x 50sec(r) 30 sec(l)
24kg/hand x 1.75 min
#2 GG Gripper
Mesocycle 2 Microcycle 1 Day 4
Seated DB OHP
70’s x 8 (Rep PR), 6, 7
That was more reps than I expected to able to do.
Can still swing the dbs up to the shoulders from a seated position, but not for too much longer.
Multigrip Bar Floor Press, Paused
I’m only supposed to be at 175, but what the heck - the juice is there so…
Smith Machine Split Squat (right only)
Let’s get that right hip working better
DB Hammer Curls
Very happy with today’s training. Got my new mask, so breathing was a bunch easier
Mesocycle 2 Microcycle 2 Day 1
145 2x6, 8 (PR reps)
Had at least two more reps in the tank on that last.
High Bar Squat
Widened stance on squat a little and brought my hands in a bit. That seems to spare the knee and makes my torso more stable.
Mag Wide Grip Pulldown
215 1x7, 2x6
Rear + Side Lateral raises
20’s 3x8 + 3x8
MultiGrip Bar CG BP (2nd handles from middle)
I think I can quit testing reps. I should be able to hit everything ok to end of the meso.
I’ve been bumping up the high-bar squat weight 15lb each time, but I think that’s just a little too much, cumulatively. I’m pretty wore down today. I think I’ll stick to 10lb jumps per cycle going forward.
Mesocycle 2 Microcycle 2 Day 2
Incline BP + BPA (green)
170 3x6 + 15
Not a max, just a good hard pull.
Machine Chest Supported Rows
Seated DB Cleans
EZ Bar Reverse Curls
Seated Hamstring Curls
Solid Day. Tweaking the deadlifts again.