Hi guys, sorry for such a newb question, but I’m hoping someone can help.
I’m trying to build up my atrophied right leg, due to a major knee operation. I’m currently doing bodyweight split-squats followed by lunges and the leg press.
However, when I’m doing the split-squats it’s as if my good leg is using the quads to ‘pull’ myself up and ends up getting very tired. Is this normal, is or my form (as I suspect) horrendous?
Can anyone give advice on how to better perform this exercise?