T Nation

Unshredded Diet - Gaining Muscle ?

Hey guys.
I am starting the V-Diet tuesday and i am wanting to know once you go onto the unshredded diet for the 8-9 weeks or so.

What are the usual results if your eating healthy and lean bulking.

Will you pack on muscle or will the carbs and calories still be too low overall ??

If people could post up there results on the unshredded diet that would be great cheers.