Are unsalted potato chips an okay source of healthy fat if you’re trying to bulk up? 1 serving has 210 calories, 13 g of fat (1.5 saturated, 0 trans, 11.5 unsaturated), 3 g of protein, 21 g carbs (0 sugar), 0 mg sodium. I bought it in the organic food section.
The only high fat foods I eat are red meat, nuts, and vegetable oils. I’m looking to add more variety. What else can I add? Thanks!