I have my low bar squat pretty nailed but I ma having a problem with the rack at our gym.
I can only use either setting 7 or 8 for the peg height and the pegs are those ones where the peg has a hook going up so you have to lift the bar over the hook going up about 5 inches.
Setting 7 is around lower nipple height.
Setting 8 is lower shoulder height.
When I have my starting strength bar setup on the back, thumbless grip, all the weight on the back, I have to do a slight calf raise out of the pegs and this can result in my back setup becoming unstable and after a hard set its really a pain to get back in.
Which setting would you have it at if the gap between settings was so large on your rack?
Lower nipple height and sort of squat the weight up or lower shoulder height and have it catch slightly on the hook pegs?