For some reason, the last two weeks I haven’t had much desire or enthusiasm to hit the gym. I ended up not going yesterday, with no other justification other than I had errands to run and I was tired. My goal is to hit a 500lb deadlift by April, Im at about 450 now. And a strict press of 225, Im at about 185 now. Taking days off isn’t conducive to those goals, but lately I just don’t want to have anything to do with heavy lifting. Could stress play a part in this? Ive had to take care of a lot of things for a career change lately. Ive also been trying harder than usual to get a date (I know that sounds silly but Ive been trying to be way more outgoing than usual).
Im running 5/3/1. Im on the end of my second cycle technically, but the holidays messed up my workout routine as the gym I used did not have most of the implements I needed.
Any ideas how to get out of this funk.