I have been experiencing back stiffness/lack of rotation for a coupleof years now and think this has to do with all of the soccer I’ve played over the years and how much this has tightened up my muscles, my hips/back especially.
I noticed that my pelvis is “locked” when I try to bring it forward, as in I cannot bring it forward at all. I can move it pretty well side to side and from neutral to back, but I can barely get any movement from netural position to forward position. As you can imagine, this has greatly affected my posture and ability to have all of my muscles work properly with each other.
I was hoping someone could provide a detailed program (stretching/lifts?) to remedy this. I REALLY need to get this fixed - Im in my 20s and if I do not deal with this now, it will plague me for the rest of my life.
I hope someone can help! Please reply or PM me.