should there be an unloading week the 4th week of 8 weeks to a record bench?
http://www.t-nation.com/readTopic.do?id=539885
should i go for a higher reps for 4 weeks after because of the high intensity of the program?
So I was thinking on the fourth week of the program to cut the volume in half for my unloading week. and follow it up with a hypertrophy block. Then after those 4 weeks finish up with the bench program.
any answers would be appretiated
thanks
pat
oh yeah, you will need a break after 3 weeks of that program. Do 3 more weeks of that, and a then a 1-2 week taper, and you will hit a big bench.
jack
i just finished the 3rd week of the program
so to cut the volume and intensity for week 4 these are my thought:
Sunday (2 mini cycles instead of 3)
mini cycle 1
Extended cluster(lighter weights)
Close Grip Decline 4 sets instead of 5 (lower weights)
mini cycle 2
Drop set cluster 3 sets (lighter)
dumbell shoulder press 4 sets instead of 5 (lighter)
tuesday
Partial pin press 3 sets instead of 6 lighter
speed bench 6 sets instead of 8
pull ups 3 sets instead of 5
curls 3 sets instead of 5 lighter
row to neck 2 sets instead of 3 lighter
thursday
max eccentrics 2 sets instead of 4 lighter
partial pin press 3 sets instead of 6 lighter
barbell squats 4 sets instead of 5 lighter
leg curl 3 sets instead of 5 lighter
Am i on the right track or am i way off base here??
following this week would i continue the program or go a different way then continue???
any answers would be helpful
thanks
come on can someone tell me if im going about this right, cause i got to do it tommorow?!