Thursday 2/16/23
Floor Press-
89 x 31
120 x few
125 x 22
178.5 x 5
Upright rows hammer bar - 58.5 x 18
situps 100# x 30
1 Like
Friday
hammer curls 50+bar x 31
Upright rows - 58.5+bar x 19
Saturday 2/18/23
Gym, BW 196#
Dead Lifts-
135 x 10 DOH
225 x 10 DOH
275 x 11 DOH
315 x 10 mixed
350 x 5 mixed
side lateral raises 50# chain ea. hand x 16, x5
Atlas Stones-
135 warm
175 row and pick up to chest in one motion x3, x5 front squats, carry back to home.
Squats-
170 x 21 (I was blasted)
Sunday 2/19/23
I was thinking about how bad that squat set was…
Floor Press-
89 x 35
120 x few
126 x 24
180 x 2
Squats Steinborn style no rack-
100 x 20
131 x 10
162 x 40
3 Likes
Monday 2/20/23
Barbell Curls-
85 x 31
Upright rows hammer bar-
58.5 x 20
Tuesday 2/21/23
Floor Press-
89 x 38
120 x few
128.5 x 30
tricep ex. push ups 11# x 20 MAX
Neck curls in forehead -
35# x 60
35# x 60
3 Likes
Wednesday 2/22/23
Squat-
75 x 20
95 x 15
115 x 80
Upright rows hammerbar-
60+bar x 18
The T.V., The Radio, now the Internet, it’s the Slime…
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Crap I forgot to log my side bends, did those on Tuesday
100# plate side bends x 25ea. x 15ea.
Thursday 2/23/23
Floor press-
95 x 33
120 x few
145 x 21
100# plate BORs x 28
Right on target, beating my previous best reps!
Doing the atlas stones in the fashion I did on Saturday bruised my Sternum (there’s a name for that inflammation, begins with a C). Been feeling that all week.
2 Likes
Friday 2/24
Barbell skull crushers
73 x 43
Saturday 2/25
Gym BW 194 (holy fuk)
Taking it easy today, my chest gets real tight when picking anything up from this sternum thing.
Dead lifts-
135 x 15 DOH
185 x 10 DOH
225 x 10 DOH
275 x 16 DOH except rep 12
I did this very slow and controlled, no getting hyped up.
45# bar front raises x 20
Squats-
175 x 23
As the night goes on my sternum is feeling a lot better and my upper traps are feeling like they got some good work in, interesting!
I luv this stuff, at this time, this guys generation were all doing soft BS sell out pop tunes, this guy was still shredding and his fan base became younger, and he was making fun of them too.
Fukkng rip it…………
I’m behind on posts.
Sunday-
Floor Press-
70 x 40
120 x few
130 x 29
upright rows hammer bar-
61+bar x 19
Monday
Dead lifts standard bar-
warmup
236 x 31 DOH except reps 16,25
Tuesday
Floor Press-
70 x 50
120 x few
131 x 30
Barbell curls-
87 x 30
Wednesday 3/1/23
Squats-
87 x 20
116 x 85
barbell skull crushers-
70 x 25
70 x 25
Barely any rest.
1 Like
Thursday 3/2/23
bent over laterals (new for me) 10’s x 20
Floor Press-
89 x 45
120 x few
156 x 17
100# plate side bends x25ea. x16ea.
bent over laterals 11s x 25
1 Like
Friday-
Hammer curls - 61+bar x 16, x16
I attempted to hammer curl my 100# plate, I think I did a rep or two, WOW, I need to try these more often. My 100’s are smooth plates no lips, not sure that would even help or not?
Saturday 3/4/23
Gym BW 195.
No deads today, back needs break.
Log presses 10" log 92# empty, add a 25’s
142 x 5 presses, x 6 presses. (only one clean), doing these strict presses for reps is a great shoulder work, need to do every time I go there really.
Squats- 180 x 30
Barbell front raises - 55 x 20
Sunday 2/5/23
Floor press-
94 x 40
120 x few
146 x 20
100# plate BOR x29, added 27# 127 x 2
upright rows hammer bar - 61#+bar x 20
Back is feeling good now. Sternum is also about 95% pain free.
Monday 3/6/23
Dead lifts standard bar -
140 x 20 DOH
237.5 x 32 DOH except reps 20,30
Barbell curls-
77 x 39
Heck yes to this, anti drugs and pro sex, love this statement on how the role a women sleeping with an executive is better for changing policy. The role of say a prostitute is very important, guys need to get laid and some are so ugly they can’t, so if they aren’t getting “any” they will just continue to make bad, dangerous decisions.
1 Like
Tuesday 3/7/23
Floor Press-
77 x 56
120 x few
136 x 28 (PR)
upright rows hammer bar - 62.5 + bar x 16
tricep extension pushups x 31 (PR)
100# plate side bends x25ea. x17ea. (PR)
I have reached a next level, it’s just a fraction.
1 Like
Wednesday 3/9/23
Squat-
117 x 75
neck curls - 35# x 74 (couldn’t get 75).
Thursday-
Floor Press-
95 x 41
120 x few
126 x 33 (PR)
barbell skull crushers - 72 x 44
100# plate hammer cheat curls x 5
upright rows - 62.5 + bar x 17
2 Likes
This is a great movie if you haven’t scene it, I saw this before age 18.
Friday
hammer curls - 50 +bar x 33
Saturday-
GYM BW 194
Log presses for reps (1-clean)
142 x 5
147 x 6
Squats-
135 x 10
165 x few
185 x 31
barbell front raises-
56 x 20, put down x1 more rep
Sunday-
Floor Press-
89 x 57
120 x few
137.5 x 26
100# plate BOR x 30
100#plate side bends x25ea. x18ea.
1 Like
You have a pressing log.
Very jealous.
It’s the gym I go to has the log.
I actually had two logs back in the day. I had a homemade one made from a telephone pole and it was dangerous, fuker was unbalanced and the holes where so small it cut up the wrists.
Monday 3/13/23
Dead lifts standard bar-
137.5 x20 DOH
238.5 x 33 DOH except reps 22,30
1 Like
Tuesday 3/14/23
Floor Press-
99 x 40
120 x few
138.5 x 26
Barbell curls -
65 x 47
2 Likes
Wednesday 3/15/23
Squats-
75 x 20
99 x 10
119 x 80
Situps 100# x 35
2 Likes
Thursday 3/16/23
Floor press-
89 x 59
120 x few
136 x 22
Barbell skull crushers - 70 x 45
plate hammer curls 50#plate with 10’s = 80# by a few (getting a feel).
Upright rows - 70+bar x 16
2 Likes
Friday
hammer curls - 50+bar x 34
Saturday
GYM - BW 193#
Log strict presses (1 clean) 12"log-
112 x 10
132 x 8
162 x 1
Squats-
135 x 10
155 x 10
175 x few
190 x 32
Sunday 3/19/23
Floor Press-
100 x 45
120 x few
140 x 26 (PR)
100# plate BOR - 100x17, 110 x 17 load and lift
100# plate side bends - x25ea. x19ea.
Triceps are getting hit almost daily and they are getting thicker, this is helping like 70% of my arm growth.
I still need to keep going obviously but I’m seeing a new level of growth happening. From what I’m seeing I look like I lift, I’m not interested in looking like a bodybuilder, I do work for a muscular mid-section and to be as hard and dense as possible, I don’t care about symmetry, strides, or puffy protein filled muscle. I don’t eat like a bodybuilder and don’t care for that. While the kitchen requires “work” I feel the real work is not stuffing yourself with food throughout the day and training as hard as possible.
I don’t eat any sweets, I worst thing I eat are occasional chips and dips with a beer on the weekend. As for beer, most of the golden ear lean lifters drank beer, Arthur Saxon was one, he trained so hard, it didn’t matter.
I eat for fuel, if I’m not needing fuel, I won’t eat. It’s really that simple.
2 Likes