Maybe someone can help me. I don't know what's happening to me in recent days, I was in good shape with a relatively thin midsection and since 3 days ago I just puffed and bloated up in my stomach and lower abs, I look incredibly fat now. My training and nutrition has been 100% bulletproof, Im going to the gym at least 4 times a week, I eat at 400-600 kcal daily deficit and loads of proteins, low carbs, fats. I don't drink alcohol, I don't smoke, I sleep 7 hours per night. Is this water retention and bloat or pure fat? I don't know what to think, I'm just looking very bad now, completely out of shape. My body regressed for apparently no reason. I ate fruits, veggies, lean protein (turkey breast), whey isolate, cottage cheese, omelette etc. I didn't have a cheat meal in almost a 40 days. My stomach looked 100 times better just days ago.
That thickness was never there, that belly pouch you see was 50% smaller just days ago. I'm on 500 mg test P / week + 30 mg dbol / day and clenbuterol. What could this be? Did I really transform into a obese pizzaboy from doing everything too damn right? Cause that's what it looks like. For me, diet + training + supplements = sumo. The more I give, the less I receive. I'm really dissapointed.
Im trying to eliminate things from my diet and check if its some kind of food intolerance/reaction, but I don't know.. As far as meds, I used dbol for 4 weeks so far without any kind of issues like bloat and water retention and now this suddenly happens.