Hey Dr Darden,
A few months ago we spoke about muscular potential & you’ve mentioned long muscle bellies allow larger muscles. My major muscle groups have pretty long muscle bellies, people say I’m pretty big, I put on muscle at a normal speed but I don’t see myself ever being anywhere near someone like Casey Viator & his 19 inch arms. I also don’t put on lbs of muscle on a weekly basis like people who you’ve mentioned that have trained using HIT either. With that being said here are a few questions I really hope you can answer:
If someone has very good genes, what can prevent them from reaching a great physique?
Improper training, consistency or intensity?
Improper eating or resting?
Or is it just lack of patience?
I know your method works better than almost anyone’s so please let me know.Thanks.