Well I had a near death experience at the gym today do to a fucking retarded ass newbie. On my 3rd set of front squats this retard comes in with those step-up things (plastic) for aerobics. He sets then in the squat rack positioned near mine. He loads 355 on the bar and puts the pins about two inches lower than his shoulders. He proceeds to unrack the weight and not move an inch (up or down, back or forth) and count to ten. After my fourth set is over I head over to calf raises (about 8 feet).
The second I turn around I see this retard waddling with the weight out of the rack, and low and behold only one side is collared. He loses control and leans to the right and 3 45’s and a 25 come tumbling off the right side. The bar flips over at tremendous speed and smacks the bar in the squat rack I had been using. If I was in the middle of my set, WHAM right on top of my head. I FUCKING HATE UNIFORMED LIFTERS. Fuck this guy and the retards who produced him.